My programs are clinically proven that support fat loss using scientifically validated techniques. It uniquely pairs strategic nutrition paired with customized training for enhanced results.  The group coaching program incorporates methods like high intensity interval training (HIIT), strength training, intermittent fasting, elimination diets and an emphasis on recovery.

My nutrition plans focus on gluten-free and dairy-free whole foods optimized for nutrient density.  A vegan option is also available.  While enrolled in the program, we strongly encourage eliminating or limiting alcohol, and how to make smart food choices while incorporating occasional treats through coaching support.  Weekly meal guides and grocery lists are provided to facilitate planning.  Within our effective nutrition strategies, there’s freedom and flexibility so that you can truly enjoy your healthy lifestyle while seeing results!

The program is designed for flexibility in scheduling workouts and meals to fit your lifestyle, not as a rigid short-term diet.  Key components for success are committing to the lifestyle, connecting consistently with your coach and staying consistent in following the science backed nutrition and training strategies.  

Eve has received a top-tier certification and has mastered the current scientific research underpinning the program. Eve will act as your expert guide, mentor and accountability partner throughout your fat loss journey. Her role encompasses assessing your needs, collaborating on customizing the program, providing ongoing camaraderie and support, sustained troubleshooting and feedback, as well as helping motivate and reset goals when needed. She is fully invested in you reaching your objectives. This personalized support system helps facilitate both the knowledge and mindset shift vital for long-term success. Eve has over 25 years experience as a registered nurse. She was in your shoes for many years and can related to your struggles. Eve recently obtained her certification in Advanced Macronutrient adjustment. 

We offer new workouts daily, 365 days a year, that can be completed at home or in the gym with little to no equipment. Clients can use weights, kettlebells, bands or body resistance for strength training. Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, ISO stretch, and rest/recovery days throughout the week. Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.